Silicone Vaginal Dilators

Before you start

• Begin with the size silicone dilator that feels comfortable for you.

• Be patience, it can take a few months or longer for dilator therapy works

  and makes the vagina more elastic.

• You don’t need to use the full length of the dilator, every vagina has a

  different depth. Use the soft ridges on the dilator as an indicator.

• Make sure you have privacy and time when you use the dilator.

• Stop if you experience any pain.

  Before you insert the dilator

• Always wash your dilator and hands before and after use with warm water and a mild soap and rinse thoroughly. Dry with a clean towel.

• Apply waterbased lubricant to the tip of the dilator for easy insertion.

• Lie on your back with your knees bent and slightly apart.

  Exercise A.
  Step 1. Slide the lubricated dilator in the vagina, without forcing it, but a little difficulty is fine. You squeeze the pelvic floor muscles gently and keep the dilator in place.
  Step 2. When you relax the pelvic floor muscles, push the dilator a little deeper into your vagina and repeat step 1.
  When the dilator won’t go deeper, only repeat squeezing and relaxing with sliding it gently back and forth.

  Tip: Kegel exercise training can help with controlling the pelvic floor muscles

  Exercise B.
  Step 1. Slide the lubricated dilator in the vagina and hold it for a minute. Make sure you keep the dilator in place and relax your muscles.
  Step 2. Repeat step 1 and build it up minute by minute, till you can hold it for 10 minutes.

  Exercise C.
  Step 1. Slide the lubricated dilator in the vagina and hold it in place for a moment. Wiggle the dilator with light pressure side to side.
  Step 2. Slide the dilator in and out.

  When you accomplish Exercise C. without discomfort, you should start Exercise A. using a size up.

  Practice

  It’s recommended to practice 2-4 times a week, take a day rest between each training.

  Bleeding

  You may have minor bleeding or spotting after your training. This bleeding or spotting should go away in a few months as your vagina starts to stretch.